Stop scrolling and stressing! Inviting Sripatum (SPU) students to define their own ‘success’.
Ever felt this way? You’re scrolling through your social feed and see a friend post about an amazing internship or a cool project, and your heart just sinks… If so, today we’re inviting all Sripatum students to reset your mindset!
Table of Contents
Why is comparison so draining?
Social media is a “Highlight Reel” or a trailer of someone else’s life. We only see the beautiful scenes, while the effort, mistakes, or exhaustion behind the scenes are hidden. Comparing our entire real life to someone else’s highlight reel is completely unfair to ourselves. It easily leads to feelings of inadequacy and burnout, according to Social Comparison Theory.
The path to success, Sripatum University style
At Sripatum University, we believe that “success” comes in many forms. It’s not limited to GPAs or awards, but includes discovering yourself, trying what you love, and growing into the best version of yourself. The learning environment at SPU encourages everyone to create their own “ruler” to measure success.
How-To: Start defining your own ‘success’
- Know your worth: Try listing things you’re good at, things you enjoy, or small goals you want to achieve—whether it’s finishing a book or having the courage to speak in front of the class.
- Set SMART goals: Instead of saying “I want to get better,” try changing it to “I will review this subject for 30 minutes every day.” Clear goals make it easier to see your progress.
- Celebrate small wins: When you achieve a small goal, give yourself a reward to keep your motivation going. You don’t have to wait for one big final goal.
- Build real connections: Positive energy from friends and professors in real life is incredibly valuable. Try joining SPU club activities or chatting with friends to inspire one another.
Frequently Asked Questions (FAQ)
Q1: What should I do if I feel pressured from comparing myself to friends at SPU?
First, recognize that you are comparing yourself. Try reducing your social media time and focus on your own path. Remind yourself that everyone has their own life rhythm and different goals.
Q2: Does “success” in university life always have to mean good grades?
Not necessarily! Grades are just one part. Success also includes developing soft skills, building friendships, discovering your passion, or even learning from mistakes. All of these are equally valuable achievements.
Q3: Does Sripatum University have a specific department for counseling on this?
Of course! Sripatum University has the “Wellness Center” (SPU We Care), where experts are ready to provide advice and support students in every aspect, so everyone can walk their own path with happiness and confidence.
………………………………………….
“Learn from Professionals, Gain Real Experience”
The #1 private university meeting the lifestyle of the new generation
Be #1 in your own way today at SPU
>> Apply Online Click here <<