Assistant Professor Dr. Anupong Awiruttha
🧳 Whether you’re traveling by plane near or far, being prepared can make your trip smoother and more comfortable. Here are 5 great tips you should prepare before boarding a plane.
1. Adjust your sleep schedule before you travel. Changing your sleep schedule before traveling to a different time zone can help reduce jet lag. Try adjusting your sleep schedule to your destination time two to three days in advance to help your body adjust faster when you arrive.
2. Chew gum. Chewing gum while boarding and disembarking from an airplane can help reduce pressure in the ears. Since the change in altitude causes pressure in the ears, chewing gum will encourage more frequent swallowing, which will help to balance the pressure in the ears.
3. Sip water regularly. The air in airplanes is often dry and long journeys can cause dehydration. So, sip water frequently throughout the flight to maintain hydration levels and help you feel refreshed.
4. Carry lotion, artificial tears, and lip balm. Traveling on an airplane can dry out your skin. Carry lotion, artificial tears, and lip balm to help relieve dry skin and eyes. Using these products will help keep your skin moisturized and prevent itching or burning.
5. Avoid drinking alcohol before boarding a flight. Drinking alcohol before boarding a flight can cause more dehydration and worsen jet lag. If you want to feel refreshed and energized when you arrive at your destination, you should avoid drinking alcohol before traveling.
🚶♂️ Preparing before boarding a plane with these 5 tricks will help make your trip more comfortable and enjoyable.
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Assistant Professor Dr. Anupong Awiruttha
Dean of the College of Tourism and Hospitality
Sripathum University
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