{"id":588,"date":"2022-10-16T15:18:35","date_gmt":"2022-10-16T15:18:35","guid":{"rendered":"https:\/\/www2.spu.ac.th\/spunews\/?p=588"},"modified":"2022-10-16T15:27:11","modified_gmt":"2022-10-16T15:27:11","slug":"3-%e0%b8%95%e0%b8%b6%e0%b8%81-spu-%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%b2%e0%b8%a2-fit-firm-%e0%b8%ad%e0%b8%a2%e0%b8%b2%e0%b8%81%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e","status":"publish","type":"post","link":"https:\/\/www.spu.ac.th\/spunews\/blog\/2022\/10\/16\/3-%e0%b8%95%e0%b8%b6%e0%b8%81-spu-%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%b2%e0%b8%a2-fit-firm-%e0%b8%ad%e0%b8%a2%e0%b8%b2%e0%b8%81%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e\/","title":{"rendered":"3 \u0e15\u0e36\u0e01 SPU \u0e02\u0e2d\u0e07\u0e2a\u0e32\u0e22 Fit &amp; Firm \u0e2d\u0e22\u0e32\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e21\u0e32\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48\u0e40\u0e25\u0e22!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"588\" class=\"elementor elementor-588\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-37f6ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f6ed2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dcb14e\" data-id=\"0dcb14e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c22b63f elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c22b63f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4e28592 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e28592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54cc440\" data-id=\"54cc440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2696b9 elementor-widget elementor-widget-heading\" data-id=\"d2696b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 \u0e15\u0e36\u0e01 SPU \u0e02\u0e2d\u0e07\u0e2a\u0e32\u0e22 Fit &amp; Firm\n\u0e2d\u0e22\u0e32\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e21\u0e32\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48\u0e40\u0e25\u0e22!\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3635956 elementor-widget elementor-widget-text-editor\" data-id=\"3635956\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e07\u0e48\u0e32\u0e22\u0e44\u0e1b\u0e2b\u0e21\u0e14! <\/b><span style=\"font-weight: 400\">\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e21\u0e35\u0e41\u0e23\u0e07\u0e17\u0e35\u0e48\u0e08\u0e30\u0e15\u0e48\u0e2d\u0e2a\u0e39\u0e49\u0e01\u0e31\u0e1a\u0e17\u0e31\u0e49\u0e07\u0e42\u0e23\u0e04\u0e20\u0e31\u0e22\u0e41\u0e25\u0e30\u0e21\u0e35\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e43\u0e2b\u0e49\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08 SPU \u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e40\u0e25\u0e47\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e2a\u0e23\u0e49\u0e32\u0e07 3 \u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48 \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01\u00a0 SPU \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e41\u0e25\u0e30\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e43\u0e04\u0e23\u0e2d\u0e22\u0e32\u0e01\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e1b\u0e35\u0e19\u0e35\u0e49 \u0e01\u0e47\u0e1b\u0e31\u0e01\u0e2b\u0e21\u0e38\u0e14\u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-5f9e434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f9e434\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c81a272\" data-id=\"c81a272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb24465 elementor-widget elementor-widget-image\" data-id=\"bb24465\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1478\" height=\"1108\" src=\"https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25.jpg\" class=\"attachment-full size-full wp-image-595\" alt=\"\" srcset=\"https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25.jpg 1478w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25-300x225.jpg 300w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25-1024x768.jpg 1024w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25-768x576.jpg 768w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25-1170x877.jpg 1170w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25-585x439.jpg 585w\" sizes=\"(max-width: 1478px) 100vw, 1478px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8d951 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f8d951\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b77d7f8\" data-id=\"b77d7f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6dea8 elementor-widget elementor-widget-heading\" data-id=\"4e6dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720e031 elementor-widget elementor-widget-text-editor\" data-id=\"720e031\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u0e43\u0e04\u0e23\u0e0a\u0e2d\u0e1a\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 SPU \u0e40\u0e23\u0e32\u0e01\u0e47\u0e21\u0e35\u0e2a\u0e19\u0e32\u0e21\u0e43\u0e2b\u0e49\u0e44\u0e1b\u0e1d\u0e36\u0e01\u0e1d\u0e19 \u0e17\u0e35\u0e48\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 \u0e2d\u0e22\u0e39\u0e48\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e02\u0e49\u0e32\u0e07\u0e2d\u0e32\u0e04\u0e32\u0e23 10 \u0e0b\u0e36\u0e48\u0e07\u0e1b\u0e39\u0e2b\u0e0d\u0e49\u0e32\u0e40\u0e17\u0e35\u0e22\u0e21\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19 \u0e01\u0e27\u0e49\u0e32\u0e07\u0e02\u0e27\u0e32\u0e07 \u0e43\u0e2b\u0e49\u0e17\u0e38\u0e01\u0e04\u0e19\u0e21\u0e32\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e17\u0e31\u0e01\u0e29\u0e30\u0e14\u0e49\u0e32\u0e19\u0e01\u0e35\u0e2c\u0e32\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e30\u0e14\u0e27\u0e01\u0e2a\u0e1a\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e21\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e46 \u0e02\u0e32\u0e1b\u0e23\u0e30\u0e08\u0e33 \u0e43\u0e04\u0e23\u0e21\u0e35\u0e17\u0e35\u0e21\u0e01\u0e47\u0e23\u0e35\u0e1a\u0e23\u0e27\u0e21\u0e17\u0e35\u0e21 \u0e41\u0e25\u0e49\u0e27\u0e21\u0e32\u0e25\u0e07\u0e2a\u0e19\u0e32\u0e21\u0e41\u0e02\u0e48\u0e07\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-4370f0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4370f0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd7b0f0\" data-id=\"bd7b0f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc276e0 elementor-widget elementor-widget-image\" data-id=\"fc276e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e22\u0e04\u0e30.jpg\" class=\"attachment-full size-full wp-image-593 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e22\u0e04\u0e30.jpg 900w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e22\u0e04\u0e30-300x200.jpg 300w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e22\u0e04\u0e30-768x512.jpg 768w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e22\u0e04\u0e30-585x390.jpg 585w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e22\u0e04\u0e30-263x175.jpg 263w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e1aa7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78e1aa7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sripatum Fitness Center<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f062b4e\" data-id=\"f062b4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f66c9 elementor-widget elementor-widget-heading\" data-id=\"c2f66c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sripatum Fitness Center\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb949d elementor-widget elementor-widget-text-editor\" data-id=\"dfb949d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u0e2b\u0e49\u0e2d\u0e07\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a SPU \u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e46 \u0e23\u0e27\u0e1a\u0e23\u0e27\u0e21\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e23\u0e27\u0e21\u0e15\u0e31\u0e27\u0e01\u0e31\u0e19\u0e20\u0e32\u0e22\u0e43\u0e19\u0e2b\u0e49\u0e2d\u0e07 \u0e21\u0e35\u0e17\u0e31\u0e49\u0e07\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01 \u0e41\u0e25\u0e30\u0e42\u0e22\u0e04\u0e30\u0e40\u0e1a\u0e32\u0e46 \u0e23\u0e27\u0e21\u0e16\u0e35\u0e07\u0e04\u0e25\u0e32\u0e2a\u0e40\u0e15\u0e49\u0e19\u0e41\u0e2d\u0e42\u0e23\u0e1a\u0e34\u0e01 \u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e43\u0e04\u0e23\u0e08\u0e30\u0e0a\u0e2d\u0e1a\u0e40\u0e25\u0e48\u0e19\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19 \u0e40\u0e23\u0e32\u0e01\u0e47\u0e21\u0e35\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21 \u0e16\u0e49\u0e32\u0e2d\u0e48\u0e32\u0e19\u0e41\u0e25\u0e49\u0e27\u0e2d\u0e22\u0e32\u0e01\u0e21\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e41\u0e25\u0e49\u0e27\u0e25\u0e48\u0e30\u0e01\u0e47 \u0e21\u0e32\u0e40\u0e25\u0e22\u0e17\u0e35\u0e48 SPU Fitness Center \u0e2d\u0e32\u0e04\u0e32\u0e23 9 \u0e0a\u0e31\u0e49\u0e19 11 \u0e21\u0e32\u0e40\u0e08\u0e2d\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19!<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-aae1e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aae1e21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6face45\" data-id=\"6face45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ccf129 elementor-widget elementor-widget-image\" data-id=\"8ccf129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1478\" height=\"1108\" data-src=\"https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU.jpg\" class=\"attachment-full size-full wp-image-594 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU.jpg 1478w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU-300x225.jpg 300w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU-1024x768.jpg 1024w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU-768x576.jpg 768w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU-1170x877.jpg 1170w, https:\/\/www.spu.ac.th\/spunews\/wp-content\/uploads\/2022\/10\/\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21-SPU-585x439.jpg 585w\" data-sizes=\"(max-width: 1478px) 100vw, 1478px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1478px; --smush-placeholder-aspect-ratio: 1478\/1108;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25215f8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25215f8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21 SPU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e3e4d\" data-id=\"c7e3e4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b48937 elementor-widget elementor-widget-heading\" data-id=\"5b48937\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21 SPU\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ed74d elementor-widget elementor-widget-text-editor\" data-id=\"f2ed74d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u0e21\u0e32\u0e14\u0e39\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e46 \u0e1e\u0e35\u0e48\u0e46 \u0e41\u0e25\u0e30\u0e23\u0e38\u0e48\u0e19\u0e19\u0e49\u0e2d\u0e07\u0e0a\u0e32\u0e27\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e35\u0e21 SPU \u0e25\u0e07\u0e41\u0e02\u0e48\u0e07\u0e02\u0e31\u0e19\u0e01\u0e35\u0e2c\u0e32 \u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e32\u0e23\u0e48\u0e27\u0e21\u0e43\u0e2b\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e08\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e35\u0e21 SPU \u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e23\u0e32\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e41\u0e02\u0e48\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e02\u0e48\u0e07\u0e08\u0e23\u0e34\u0e07\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e42\u0e23\u0e07\u0e22\u0e34\u0e21 SPU \u0e2d\u0e32\u0e04\u0e32\u0e23 9 \u0e0a\u0e31\u0e49\u0e19 12 \u0e0b\u0e36\u0e48\u0e07\u0e21\u0e35\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e19\u0e32\u0e21\u0e41\u0e02\u0e48\u0e07\u0e1a\u0e32\u0e2a\u0e40\u0e01\u0e15\u0e1a\u0e2d\u0e25 \u0e2a\u0e19\u0e32\u0e21\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e41\u0e25\u0e30\u0e41\u0e02\u0e48\u0e07\u0e02\u0e31\u0e19\u0e40\u0e17\u0e40\u0e1a\u0e34\u0e25\u0e40\u0e17\u0e19\u0e19\u0e34\u0e2a \u0e43\u0e04\u0e23\u0e2d\u0e22\u0e32\u0e01\u0e21\u0e32\u0e40\u0e08\u0e2d\u0e23\u0e38\u0e48\u0e19\u0e1e\u0e35\u0e48\u0e04\u0e19\u0e40\u0e01\u0e48\u0e07\u0e14\u0e35\u0e01\u0e23\u0e35\u0e17\u0e35\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e44\u0e17\u0e22 \u0e01\u0e47\u0e21\u0e32\u0e40\u0e08\u0e2d\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22\u0e19\u0e30<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8dd1c30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dd1c30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8fa060\" data-id=\"d8fa060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79058b3 elementor-widget elementor-widget-text-editor\" data-id=\"79058b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0e17\u0e31\u0e49\u0e07 3 \u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e19\u0e35\u0e49<\/b><span style=\"font-weight: 400\">\u0e40\u0e23\u0e35\u0e22\u0e01\u0e44\u0e14\u0e49\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e08\u0e38\u0e14\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e23\u0e27\u0e21\u0e02\u0e2d\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e04\u0e19 Fit &amp; Firm \u0e43\u0e04\u0e23\u0e21\u0e35\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e08\u0e30\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e2b\u0e23\u0e37\u0e2d\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e01\u0e47\u0e25\u0e2d\u0e07\u0e44\u0e1b\u0e15\u0e32\u0e21\u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22 \u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22\u0e2d\u0e22\u0e32\u0e01\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e15\u0e49\u0e2d\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e1a 5 \u0e2b\u0e21\u0e39\u0e48 \u0e21\u0e32\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e43\u0e19\u0e23\u0e31\u0e49\u0e27\u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e28\u0e23\u0e35\u0e1b\u0e17\u0e38\u0e21\u0e43\u0e2b\u0e49\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48\u0e01\u0e31\u0e19\u0e19\u0e30!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6278416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6278416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e21\u0e35\u0e41\u0e23\u0e07\u0e17\u0e35\u0e48\u0e08\u0e30\u0e15\u0e48\u0e2d\u0e2a\u0e39\u0e49\u0e01\u0e31\u0e1a\u0e17\u0e31\u0e49\u0e07\u0e42\u0e23\u0e04\u0e20\u0e31\u0e22\u0e41\u0e25\u0e30\u0e21\u0e35\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e43\u0e2b\u0e49\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08 SPU \u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e40\u0e25\u0e47\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e2a\u0e23\u0e49\u0e32\u0e07 3 \u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48 \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01\u00a0 SPU \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e41\u0e25\u0e30\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e43\u0e04\u0e23\u0e2d\u0e22\u0e32\u0e01\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e1b\u0e35\u0e19\u0e35\u0e49 \u0e01\u0e47\u0e1b\u0e31\u0e01\u0e2b\u0e21\u0e38\u0e14\u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22 \u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 \u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 \u0e43\u0e04\u0e23\u0e0a\u0e2d\u0e1a\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 SPU \u0e40\u0e23\u0e32\u0e01\u0e47\u0e21\u0e35\u0e2a\u0e19\u0e32\u0e21\u0e43\u0e2b\u0e49\u0e44\u0e1b\u0e1d\u0e36\u0e01\u0e1d\u0e19 \u0e17\u0e35\u0e48\u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 \u0e2d\u0e22\u0e39\u0e48\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e02\u0e49\u0e32\u0e07\u0e2d\u0e32\u0e04\u0e32\u0e23 10&hellip;<\/p>\n","protected":false},"author":25,"featured_media":592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spu-guru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 \u0e15\u0e36\u0e01 SPU \u0e02\u0e2d\u0e07\u0e2a\u0e32\u0e22 Fit &amp; Firm \u0e2d\u0e22\u0e32\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e21\u0e32\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48\u0e40\u0e25\u0e22! - SPU News Issue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e40\u0e25\u0e47\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e2a\u0e23\u0e49\u0e32\u0e07 3 \u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48 \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01\u00a0 SPU \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e41\u0e25\u0e30\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e43\u0e04\u0e23\u0e2d\u0e22\u0e32\u0e01\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e1b\u0e35\u0e19\u0e35\u0e49 \u0e01\u0e47\u0e1b\u0e31\u0e01\u0e2b\u0e21\u0e38\u0e14\u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22 \u0e2a\u0e19\u0e32\u0e21\u0e1f\u0e38\u0e15\u0e0b\u0e2d\u0e25 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