<\/p>\n
\u6bcf\u5f53\u8003\u8bd5\u4e34\u8fd1\uff0c\u611f\u89c9\u4e16\u754c\u90fd\u8981\u5d29\u584c\u4e86\uff01\u522b\u62c5\u5fc3\uff0c\u4eca\u5929\u6211\u4eec\u8981\u5206\u4eab 2 \u4e2a\u8d85\u68d2\u7684\u6280\u5de7\uff0c\u8ba9\u4f60\u544a\u522b\u71ac\u591c\u6b7b\u8bb0\u786c\u80cc\uff0c\u50cf\u806a\u660e\u7684 SPU<\/strong> \u5b66\u751f\u4e00\u6837\u9ad8\u6548\u590d\u4e60\uff0c\u4e0d\u4ec5\u8bb0\u5f97\u7262\uff0c\u8fd8\u80fd\u817e\u51fa\u65f6\u95f4\u53c2\u52a0\u5176\u4ed6\u6d3b\u52a8\u3002 <\/p>\n <\/p>\n \u5fd8\u6389\u6574\u672c\u4e66\u753b\u91cd\u70b9\u7684\u505a\u6cd5\u5427\uff01Active Recall \u662f\u5c1d\u8bd5\u4ece\u5927\u8111\u4e2d\u201c\u63d0\u53d6\u201d\u4fe1\u606f\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u201c\u585e\u201d\u8fdb\u53bb\u3002\u8fd9\u80fd\u5f3a\u8feb\u5927\u8111\u8fd0\u8f6c\uff0c\u8ba9\u8bb0\u5fc6\u6548\u679c\u53d8\u5f97\u66f4\u597d\u3002 <\/p>\n \u901a\u8fc7 Pomodoro Technique<\/a>\uff08\u756a\u8304\u5de5\u4f5c\u6cd5\uff09\u89e3\u51b3\u8fb9\u770b\u4e66\u8fb9\u73a9\u624b\u673a\u7684\u95ee\u9898\u3002\u5b83\u80fd\u5e2e\u4f60\u5168\u8eab\u5fc3\u6295\u5165\uff0c\u9632\u6b62\u5927\u8111\u75b2\u52b3\u6a21\u7cca\u3002<\/p>\n \u5c1d\u8bd5\u5c06\u8fd9\u4e24\u79cd\u6280\u5de7\u7ed3\u5408\u8d77\u6765\uff0c\u4ee5\u8fbe\u5230\u6700\u9ad8\u6548\u7387\uff01\u8fd9\u662f\u4e13\u95e8\u4e3a \u65af\u5df4\u987f\u5927\u5b66<\/strong> \u5b66\u751f\u51c6\u5907\u7684\u590d\u4e60\u8ba1\u5212\uff1a <\/p>\n \u8fd9\u4e9b\u6280\u5de7\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u5b66\u4e60\u6548\u7387\uff0c\u8fd8\u80fd\u57f9\u517b\u7ec8\u8eab\u5b66\u4e60\u7684\u81ea\u5f8b\u610f\u8bc6\uff0c\u8fd9\u4e5f\u662f \u65af\u5df4\u987f\u5927\u5b66<\/a> \u81f4\u529b\u4e8e\u8ba9\u6bcf\u4f4d\u5b66\u751f\u90fd\u638c\u63e1\u7684\u91cd\u8981\u6280\u80fd\u3002<\/p>\n \u4e0d\u4e00\u5b9a\uff01\u53ef\u4ee5\u6839\u636e\u5b9e\u9645\u60c5\u51b5\u8c03\u6574\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u89c9\u5f97 5 \u5206\u949f\u592a\u77ed\uff0c\u53ef\u4ee5\u8c03\u6574\u4e3a 7-10 \u5206\u949f\u3002\u5173\u952e\u662f\u8981\u6709\u660e\u786e\u7684\u4f11\u606f\u65f6\u95f4\u6765\u653e\u677e\u5927\u8111\u3002 <\/p>\n<\/details> \u51e0\u4e4e\u9002\u7528\u4e8e\u6240\u6709\u5b66\u79d1\uff01\u5c24\u5176\u662f\u9700\u8981\u5927\u91cf\u8bb0\u5fc6\u7684\u5b66\u79d1\uff0c\u5982\u751f\u7269\u3001\u6cd5\u5f8b\u6216\u5386\u53f2\u3002\u81f3\u4e8e\u8ba1\u7b97\u7c7b\u5b66\u79d1\uff0c\u53ef\u4ee5\u901a\u8fc7\u4e0d\u770b\u4f8b\u9898\u5c1d\u8bd5\u72ec\u7acb\u89e3\u9898\u6765\u5e94\u7528\u3002 <\/p>\n<\/details> \u5982\u679c\u65f6\u95f4\u975e\u5e38\u7d27\u8feb\uff0c\u5efa\u8bae\u91cd\u70b9\u4f7f\u7528 Active Recall<\/strong>\u3002\u901a\u8fc7\u505a\u5f80\u5e74\u771f\u9898\u6216\u53ea\u603b\u7ed3\u6838\u5fc3\u8003\u70b9\uff0c\u8ba9\u5927\u8111\u7ec3\u4e60\u201c\u63d0\u53d6\u201d\u8003\u573a\u4e0a\u6700\u9700\u8981\u7684\u4fe1\u606f\uff0c\u8fd9\u6bd4\u53cd\u590d\u9605\u8bfb\u590d\u4e60\u8d44\u6599\u89c1\u6548\u66f4\u5feb\u3002<\/p>\n<\/details><\/div>\n <\/p>\n\n\n ………………………………………….<\/strong><\/p>\n\n\n\n \u65af\u5df4\u987f\u5927\u5b66<\/mark><\/a><\/strong><\/p>\n\n\n\n \u201c\u5e08\u4ece\u4e13\u4e1a\u4eba\u58eb\uff0c\u83b7\u53d6\u5b9e\u6218\u7ecf\u9a8c\u201d >> \u5728\u7ebf\u7533\u8bf7 <\/mark>\u70b9\u51fb\u6b64\u5904<\/a> <\/a><\/strong><\/mark><<<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":" \u5907\u8003\u653b\u7565\uff1aActive Recall \u4e0e Pomodoro \u9ad8\u6548\u590d\u4e60\u6cd5\uff08\u65af\u5df4\u987f\u5927\u5b66\u5b66\u751f\u7bc7\uff09 \u6bcf\u5f53\u8003\u8bd5\u4e34\u8fd1\uff0c\u611f\u89c9 […]<\/p>\n","protected":false},"author":17,"featured_media":37330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[403],"tags":[],"class_list":["post-37328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spu"],"_links":{"self":[{"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/posts\/37328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/comments?post=37328"}],"version-history":[{"count":0,"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/posts\/37328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/media\/37330"}],"wp:attachment":[{"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/media?parent=37328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/categories?post=37328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spu.ac.th\/contents\/zh-hans\/wp-json\/wp\/v2\/tags?post=37328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u76ee\u5f55<\/h2>\n
\n
Active Recall\uff08\u4e3b\u52a8\u56de\u60f3\uff09\uff1a\u63d0\u53d6\u8bb0\u5fc6\uff0c\u800c\u975e\u6b7b\u8bb0\u786c\u80cc<\/h2>\n
\n
Pomodoro\uff08\u756a\u8304\u5de5\u4f5c\u6cd5\uff09\uff1a\u4e13\u4e1a\u65f6\u95f4\u7ba1\u7406\uff0c\u767e\u5206\u767e\u4e13\u6ce8<\/h2>\n
\n
\u65af\u5df4\u987f\u5927\u5b66 (SPU) \u5b66\u751f\u7684 A \u7b49\u6210\u7ee9\u79d8\u7c4d<\/h2>\n
\n
\u5e38\u89c1\u95ee\u9898\u89e3\u7b54 (FAQ)<\/h2>\n
Q1\uff1a\u756a\u8304\u5de5\u4f5c\u6cd5\u5fc5\u987b\u6b63\u597d\u4f11\u606f 5 \u5206\u949f\u5417\uff1f<\/summary>\n
Q2\uff1aActive Recall \u9002\u7528\u4e8e\u6240\u6709\u5b66\u79d1\u5417\uff1f<\/summary>\n
Q3\uff1a\u5982\u679c\u5feb\u8003\u8bd5\u4e86\u4e14\u590d\u4e60\u4e0d\u5b8c\uff0c\u5e94\u8be5\u91cd\u70b9\u4f7f\u7528\u54ea\u79cd\u6280\u5de7\uff1f<\/summary>\n
\u6392\u540d\u7b2c\u4e00\u7684\u79c1\u7acb\u5927\u5b66\uff0c\u6ee1\u8db3\u65b0\u4e00\u4ee3\u5e74\u8f7b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f
\u4eca\u5929\u5c31\u5728 SPU\uff0c\u51c6\u5907\u597d\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u6210\u4e3a\u7b2c\u4e00\u5427\uff01
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